Rhythm
See whether the body is part of the story.
Rhythm brings Body Readiness, sleep, HRV, resting heart rate, trends, and Sentinel into one place so you can tell whether a rough morning is coming from the dream, the body, or both.
- Body Readiness
- Apple Health and Apple Watch context
- Sentinel support
Body Readiness
Recovery matters more when it has context.
A score alone only tells you so much. Body Readiness is more useful when it sits beside the dream, the night, and what has been repeating lately.
In the current build, Aftercurrent calculates it from sleep duration, HRV, and resting heart rate.
Trends
One weird night is noise. A pattern is different.
Trends help you tell the difference between a strange night and a real shift.
That matters when you are trying to read a dream honestly or understand a rough stretch.
Sentinel
Sentinel adds Apple Watch support for rough nights.
It looks for nighttime disturbance patterns using heart rate, HRV, and motion, then leaves something reviewable in the morning when the signal is strong enough.
When those signals line up, it can respond with gentle haptics during the night and leave that context inside Aftercurrent for the morning.
Sentinel is not a medical device and is not a substitute for care.
Read the Sentinel method page
Download Aftercurrent
A score means more when it sits next to the dream.
That is why Rhythm belongs inside Aftercurrent instead of living beside it.